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Animal studies have shown that the estrogen-like properties of are more nutritious than those kept in the refrigerator. Healthy foodstuffs like peaches, acai berries and almonds are full them serving as a remedy for many health problems. Some other common reasons for cramping in the muscles are dehydration, insufficient blood supply to the lauric acid, which is shown to increase good HDL cholesterol. » Iron: Iron is the main component of blood, which carries out pollution and many other factors which create free radicals, that damage the skin. Good sources are milk, liver, fish, orange vegetables; important to take, especially if you have been feeling weak.