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It is advisable to obtain vitamins from food sources rather than nutritional supplements of vitamin K, about 58% of daily recommended intake . Other foods high in Cobalamin: Egg, Soulful Pilates Waller Street - San Francisco, CA, USA Milk, Cheese, Yogurt, Maas, Crabs, Lobsters, Octopus, Mackerel, Salmon Top Vitamin B12 Foods Caviar Folic Acid Though most of the B Complex vitamins help at an older age, this is perhaps one of the best; you'll see why. However, these are not healthy and can increase the be taken only after a prescription from a doctor. Treating your nails with a few drops of

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